9 Effective Ways for CEO’s to Relieve Stress
Business meetings, tight schedules, business development activities, conferences, product launches and a heap of other responsibilities leave the CEO and associated management team exhausted, stressed and wanting for some relief out of physical and mental stress.
Like the saying goes everything we do with life is wrapped with a price tag, you pay now or you later. Leaving the life of a free boss is no exception to this rule. In the next few paragraphs of this post, we shall discuss some ways and techniques that can help CEO’s to relieve stress and tension for better productivity at work
Here are our 9 effective practices that can facilitate healthy and stress-free leaving among CEO’s
Beautify the Surroundings:
A chaotic, faintly lit and tousled office creates negativity and turns the atmosphere gloomy. While On the reverse, a well decorated, sufficiently lit up and the messiness free office is all you need for a happy beginning of the day.
Abiding some decorating tips like adding some living plants to office interior may be enough to make you feel lively and energetic the entire day.
Minimize Tech Meltdowns:
Technological glitches – system failure, data loss, and slowness – always add to the agony and frustration of the CEOs and the management team. Hire skilled engineers and technicians to minimize the downtime created due to technical glitches.
Make sure your office computers are updated with data recovery systems, the latest firewalls, and security software. It will cause you to feel relaxed and tension-free as far as technical issues are involved.
Take Time to Relax and Play:
Our body and brain have constraints. You cannot anticipate that your body and brain should work ceaselessly day and night. Give a break to your mind from heated work schedule. Indulge yourself in several reposeful activities like exercise, playing, and meditation, etc.
Take some time to Exercise:
Regular exercising helps you stay fit and improves your physical and mental health. Endorphins released as a result of physical activities make you feel good and enhance your efficiency and performance.
Practice Meditation session:
According to several kinds of research, meditation helps you live happier, healthier and longer. It has conjointly proved its effectiveness in reducing anxiety and stress, thus empowering you to feel great from inside.
Delegate some duties – don’t make decisions in haste:
Doing too many things at a time leaves your mind confused, leading to poor decision-making – the most complicated challenge a CEO faces every day.
To deal with this problem, take 5-minute walks around the block during the day, clear your head, breathe deeply, and exhale some tension out of your mind. When you finally return back to your workplace a couple of minutes later you’ll feel re-energized, less-tensed, and charged up with more imaginative thoughts.
Make Room for Fun:
Having some fun-filled moments can help eliminate tensions and stress. Allocate time for weekly or fortnightly fun activities in your workplace. Events like workers parties, sports pools, sponsored lunches, fun games, and athletic leagues relieve the stress and facilitate innovative thinking.
Use the Support Network of CEO Clubs:
You can get suggestions for running your business smoothly and stress-free at a CEO association. At most Chief Executive Officer (CEO) peer groups meeting, leaders from non-competitive organizations meet under one roof to discuss strategies for the benefit of their and other’s businesses. Attending a CEO conference every fortnight can also help you shed some stress and tension.
Have an Exit Strategy:
What will happen if the market collapses? Would I be able to recover my losses in crisis? Fear of failure is a nightmare for any entrepreneur. An effective exit strategy would relieve the nerves of a CEO as far as fear of business failure is concerned.
Make sure you have a cover for your financial losses to walk confidently out of a crisis situation. It will affect your decision making positively