5 Habits that will immediately improve your Energy for work

Published by kelvin Ehiozefe on

Do you think energy supplements  is best to boost energy for work?

Right now you obviously understand critically the impact of persistent burnout that makes you become highly dysfunctional at work place – So I wouldn’t be sharing more details to that. Today there are over a thousand additive supplements and vitamins readily available at the nearest pharmaceutical store promising fast relief from burnout or energy loss as the speed of light. But can this really be true?

Science on the other hand, has not been able to prove with evidence that energy from such supplements actually works. Recurrently, most of these additives substance had been observed to leave their user with one side effect or the other. So today I am going to share with you “5 Habits that will immediately improve your natural Energy for work”. 

Men at Gym

Before now, many of you might have adopted some very dangerous habits in stride to improve strength or overcome burnout unconsciously. Some preferred taking energy drinks to restore loss energy and others use special drug formula. But the big question is– How effective are these methods in a long term view? Below you will find natural habits that will immediately improve you energy for work.

1.Manage Stress

Yes this is so true “managing stress” improves energy. I place this top on my list because stress management is very important to improving energy or overcoming burnouts. Stress induces emotions that consume huge amount of our energy, according to an article on emotional Biochemistry by Experience Life emotions share some very real biochemical links with our nervous, endocrine and immune system. It’s therefore imperative for us to learn how to control stress and improve energy for work. Giving yourself enough relaxation time is my number one step to control stress and boost your energy for work. Also, delegating some errands and streamline your “must do” activities can also help you reduce stress and conserve lots of energy to be used for other activities.

2.Exercise Often

This could be strange right? because we are talking about how to boost energy and not burn out energy. Well, as of Today many business owners do not make out enough time to exercise due to their very busy daily schedule, attending every business functions; some even consider this as waste of quality time. Exercising is a very healthy way to improve energy for work at fast pace while maintaining a healthy life. Generally, when we exercise you discover you tend to have quality time for relaxation. Exercising helps us release epinephrine and norepinephrine and as well circulates enough oxygen around the body. So taking that brisk walk can be a very good start to improving your energy for work.

3.Avoid Smoking

Now you are wondering in what way smoking impacts our energy. By now, you are aware of the dangers involved in smoking on your health, but like many you may not be conscious of the fact that smoking greatly siphons your energy by causing insomnia. The nicotine in tobacco is a stimulant so it speeds up the heart rate, raise blood pressure and stimulate the brain consistently resulting in persistent fatigue or general body weakness.

4.Eat for Energy

Like a computer it use and reproduce everything it receives, our body also operates in like manner (Give your body the right diet in the right proportion). Make a diet Plan– not everything that is consumable is good as food for you! You should seek your nutritionist for a diet plan that would work best for you. Keep in mind eating more is not a guarantee for more energy as it better to eat smaller meals every few hours than to consume 3 large meals in a day.

5.Drink water more often

Science has proven to us the importance of water in enhancing the performance of the human body. Obviously, one of the first sign of dehydration is fatigue— so drinking lot water (approx. 4-5 liters a day) will keep your body refreshed and release more energy.

Living a healthy lifestyle

Trying to maintain a constant flow of energy for work is also endeavoring to keep the body healthy always. It may require concerted effort to achieve –Believe me the saying is true, Health is not only the doctors business but everyone’s responsibility. Though Living healthy is a choice, make yours. I think i have been able to do a little in bringing you this piece of advice, if you consider it not  perfect enough as you would have; it’s now your responsibility to consult with your Physician for a better option on maintaining a healthy life!

Only those who seriously commit themselves to this process can reap the benefits that follows.

1 Comment

Mike · April 2, 2018 at 6:41 am

Thanks for sharing.

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